As we approach the new year, many people find themselves motivated to start fresh—whether it’s improving their health, starting a fitness routine, or tackling a new goal. But here’s the truth: there’s a huge difference between dabbling in something and deciding to commit. Understanding this difference could be the key to real, lasting change.
What Does It Mean to “Dabble”?
Dabbling happens when we get excited about something and give it a try—but without full commitment. It’s like testing the waters. You’re curious, maybe even motivated, but you haven’t made a firm decision to stick with it.
Common signs of dabbling:
- You start strong but quickly lose momentum.
- You’re easily thrown off by challenges or distractions.
- The activity or goal feels like an “extra” rather than a priority.
For example, someone might say, “I’m going to work out this month!” They show up to the gym a few times, but as soon as their schedule gets busy or the soreness kicks in, they stop going. Dabbling is easy because it doesn’t ask much of us—there’s no real sacrifice involved.
The Power of Deciding
On the other hand, deciding is where real change begins. When you make a decision, you fully commit to the process—no matter what. You’re not just trying something out; you’re choosing to make it a part of your life.
When you decide:
- You push through challenges, setbacks, and hard days.
- You create a plan and stick to it, even when it’s not convenient.
- You shift your identity to become the person you want to be.
For example, someone who decides to get fit doesn’t rely on motivation alone. They commit to a schedule, show up consistently, and work through the tough days. Over time, they start to see themselves as “a fit and healthy person.” That mindset shift is where transformation happens.
Why Is Deciding So Hard?
The decision phase requires sacrifice. Dabbling is easy because there’s no real risk. If you stop, there’s no harm done—you were never fully invested. But when you decide, you’re making a promise to yourself, and that comes with:
- Pushing through discomfort (like soreness or fatigue).
- Overcoming the temptation to quit when life gets tough.
- Staying consistent, even when motivation fades.
This is where most people struggle—but it’s also where growth happens.
The Challenge: Make a Decision Today
So here’s the question to ask yourself: are you dabbling, or have you truly decided?
As we head into a new year, this is the perfect time to reflect. Maybe you’ve been dabbling with fitness, nutrition, or a new routine. If so, challenge yourself to make a real decision.
Tips for making the shift:
- Get clear on your “why.” Why is this important to you?
- Create a plan. Schedule your workouts, prep your meals, and set specific goals.
- Embrace the hard days. Progress isn’t perfect, but consistency will get you there.
- Visualize the outcome. Picture yourself as the person you’re working to become.
Final Thoughts
Dabbling might feel easy, but it doesn’t lead to change. If you want to transform—whether it’s your health, fitness, or any area of life—commit to the process. Make a decision today and step into the new year ready to show up for yourself, no matter what.
Your future self will thank you.
