Fitness Through Motherhood in Wilmington, MA
Fitness Through Motherhood
At CrossFit Ares in Wilmington, MA, our Fitness Through Motherhood program is designed to help new moms regain strength, confidence, and a sense of control over their fitness journey. This 6-week progressive program bridges the gap between being cleared for exercise and feeling capable and confident in your body again. With expert coaching, educational resources, and a supportive community, we provide the tools moms need to safely rebuild strength and reintroduce intensity to their workouts—all while allowing you to bring your baby, eliminating the need for childcare.
The Fitness Through Motherhood program runs in structured 6-week sessions, meeting twice a week on Mondays and Thursdays for 60 minutes. Each session builds progressively, focusing on relearning how to lift weights, restoring core strength, and gradually introducing intensity to your workouts.
We begin with foundational movements, ensuring safety and proper technique, and progress toward exercises that leave you feeling confident and strong. Along the way, we prioritize education, teaching you how to exercise effectively and sustainably.
You’ll also benefit from the flexibility of bringing your baby along—creating a stress-free environment for new moms who don’t want to worry about childcare.
Most moms are left with little guidance after being cleared for exercise, and this can lead to frustration, confusion, or even setbacks. At CrossFit Ares, we bridge that gap with a comprehensive program that combines coaching, support, and education in a fun and welcoming group setting.
This program is more than just workouts—it’s a chance to reconnect with your body, gain strength, and build confidence in a way that fits into your new life as a mom. By the end of the 6 weeks, you’ll feel empowered, educated, and ready to take on your fitness journey with confidence.
Ready to take the first step in reclaiming your fitness? Our Fitness Through Motherhood program at CrossFit Ares is here to guide you every step of the way. With expert coaching, a progressive structure, and a supportive group of moms, we’ll help you feel strong, confident, and in control of your fitness journey.
Sign up today for the next 6-week session and discover how you can prioritize your health while embracing the joys and challenges of motherhood. Your journey to feeling your best starts now!