Helping new Mom's get back to movement and fitness with coaching, community, and resources!
We recognized the lack of resources and programs for new Mom's to get back to fitness and activity after getting cleared by the doctor after birth. Typically this is an "all clear!" and not much more after that. Which leaves the question of "What now?"
The truth of the matter is, in our experience coaching Moms, every individual is different and is on their own journey. This makes a typical cookie cutter approach to fitness not a good fit for most Moms. That's where Fitness Through Motherhood comes in!
This program originated at CrossFit Babylon in Long Island, NY from owner/coach Trish Evangelista. Trish is a Mom, Coach, and Business Owner that saw the need for a more individual approach after her own poor experience after birth.
Fitness Through Motherhood aims to provide the coaching, community and resources that new Moms need on this journey back to activity in our 6 week program.
Things that are taken into consideration in the program:
This program is meant to bridge the gap between new motherhood and getting back OR starting a new fitness journey!
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