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We offer open gym hours throughout the week. Along with an option for 24/7 open gym access.
Drop into the gym outside of class times to work on technique, do additional workouts, or make-up a workout you missed. All scheduled open gym hours are supervised by a coach, ready to observe and correct form when necessary to prevent injuries. The most likely individuals to take advantage of open gym hours are experienced CrossFitters or busy individuals short on time and need to keep consistency in their routine.
24/7 Access allows you access to the gym 24 hours a day, 7 days a week. These are not coach supervised, but can have a huge impact on busy individuals with abnormal schedules looking to keep consistency in their routine.
Open gym hours offers individuals an opportunity to continue their CrossFit journey without interfering with regular class schedules.
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