CrossFit Level 1 Certification
I’ve been coaching in the CrossFit space for just over a year but I’ve been working in athletic performance and coaching for NRHS football for the last 5 years. After being involved in track, lacrosse, and football during my high school years I played a year of football at Springfield College and then transitioned into coaching.
After switching majors and transferring colleges I was not sure what it was that I wanted. Being around sports and athletics had always been a passion of mine but through coaching, I was able to find something in CrossFit that allows you to stay healthy and still exercise with the intensity that comes from team sports with CrossFit classes. After my first class, I was hooked and knew that I needed to be involved in this in whatever capacity I could.
From my experience working with age ranges of elementary school masters athletes, the common denominator in all of it is my passion for improving people's lives. When coaching, my first and most important goal is to make the athlete's/members' quality of life better. Whether that comes from pushing you to up the intensity in the gym or talking about what’s going on at home and being an outlet for that, I’m looking for whatever it takes to give you a better, healthier, happier life.