CF-L2
Gymnastics Certificate
Flexibility Certificate
Aerobic Capacity Certificate
Programming Certificates Scaling Certificate
Spot the Flaw Certificate
Judges Course 2015-2023
I started CrossFit at the age of 29 with the goals of losing weight and getting stronger. What I soon learned was that CrossFit can give you so much more than that. After high school I was in and out of the gym for years; gaining weight, losing weight, being focused, and losing focus. I was all over the place. Starting CrossFit allowed me to create focus and passion, and it truly saved my life. Ten years later I am helping people lose weight, get stronger, build confidence, and truly learn the cool stuff our bodies are capable of doing.
As a coach, I hope to help people realize their potential with not just fitness but with everything they strive to do.