"Striking Balance" Perfection & Neglection: The Two Ends of the Spectrum that Lead to FailureBalance beats extremes. Consistency in fitness and nutrition leads to sustainable progress—perfection and neglect won't get you there.
Doing Hard Things: Confronting Your Inner Voice"Doing hard things isn’t just physical—it's about conquering your inner voice that seeks comfort. Embrace the challenge and grow."
Embracing Change: How to Stay on Track Through Life’s Ups and DownsChange is tough, but with preparation and persistence, you can navigate life's changes and keep progressing toward your health & fitness.
No More Excuses: How to Overcome Barriers and Achieve Your Fitness GoalsOvercome fitness excuses by being aware of them. Embrace challenges and take steps toward a healthier, happier you. #fitness #excuses
Putting the Pieces of the Puzzle Together: My experience going to Lifetime FitnessBig gyms offer variety, but CrossFit Ares provides the guidance and accountability needed for long-term health and fitness success.
Training for Performance vs. Aesthetics: A CrossFit JourneyDiscover the game-changing approach to fitness that prioritizes performance over aesthetics, and watch your life change! Check it out!
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