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Blog2018-10-24T16:07:02+00:00

Tuesday 4/16/19

WU: AMRAP 7: 5 Plate Ground to Overhead 25’ Overhead Walking Lunge 10 Plate Hops 25’ Overhead Walking Lunge Completed with 25/15# Plate AC: Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow [...]

Kristina’s Testimonial!

Initially signing up for the 6 week challenge was so nerve wracking for me because I thought to myself  I don't think I could do this its crossfit I can barley do regular [...]

Age Gracefully

Check out this article from breakingmuscle.com   http://breakingmuscle.com/fitness/how-to-age-gracefully

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