Friday 5/31/19

WU: 5Rds 15 Ring Rows 10 Air squats 5 Pushups AC: 8mins 10 Physio Ball DB Chest press 15 PB tucks 20 PB Windshield wipers Prep: Full body foam roll Strength: Weighted Pull ups [...]

By |May 30th, 2019|Categories: WOD|Comments Off on Friday 5/31/19

Thursday 5/30/19

WU: Teams of 2 Warmup 7 Mins 100 Meter Run (Together) 80 yard Alt Single Arm Farmers Carry (Together) 5 Burpees Over Partner Holding Plank (Each) 10 Synchro Box Step-ups Prep: Pigeon Pose on [...]

By |May 29th, 2019|Categories: WOD|Comments Off on Thursday 5/30/19

Wednesday 5/29/19

WU: 2Rds 5 Romanian Deadlifts 5 Hang Muscle Cleans 5 Front Rack Elbow Rotations (Each Side) 5 Strict Press 5 Push Press Prep: Front Rack Stretch Child’s Pose Strength: Push Jerk 3RM WOD: [...]

By |May 28th, 2019|Categories: WOD|Comments Off on Wednesday 5/29/19

Monday 5/27/19

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 [...]

By |May 26th, 2019|Categories: WOD|Comments Off on Monday 5/27/19

Friday 5/24/19

WU: Medicine Ball Game AC: 3Rds - w/Wall Balls 10 OH MB toss (back facing wall) 20 Lat wall toss 30 MB throw ups Prep: Full Body Foam Roll Strength: Romanian DL 4X6 [...]

By |May 23rd, 2019|Categories: WOD|Comments Off on Friday 5/24/19

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