WOD

WOD2018-10-24T16:22:12+00:00

Monday 8/5/19

WU: PVC Prep: T-Spine stretch Strength: Snatch Complex - build to a heavy set 1 Power Snatch 1 Overhead Squat 1 Squat Snatch WOD: FT 21 Lateral Barbell Burpees 21 Power Snatches (115/85) [...]

By |August 4th, 2019|Categories: WOD|Comments Off on Monday 8/5/19

Friday 8/2/19

WU: 10mins Jump Rope AC: 3Rds 40yd Seated Dolly Walk with hands (no plank) 15 Dolly Pikes 15 Scap Pushups Prep: Full Body Foam Roll Skill: Handstand Max Hold 3 Chances WOD: 3 Rounds [...]

By |August 1st, 2019|Categories: WOD|Comments Off on Friday 8/2/19

Thursday 8/1/19

WU: 20 Air Squats 20 Pushups 20 Situps 20 Jumping Jacks 20 Airplanes Max Handstand hold Prep: Trap smash Strength: Hang Squat Cleans 2-2-2-2-2 80%-95% WOD: Teams of 3 2 Rounds (30 Minute Cap): [...]

By |July 31st, 2019|Categories: WOD|Comments Off on Thursday 8/1/19

Tuesday 7/30/19

WU: 100m Row 15 Squats to Medicine Ball 20 Box Step-ups 200m Row 15 Medicine Ball Slams 20 Lateral Box Step ups 300m Row 15 Box Jump + Step Down (Low Box) 20 Medicine [...]

By |July 29th, 2019|Categories: WOD|Comments Off on Tuesday 7/30/19

Monday 7/29/19

WU: 3Rds 15 Handstands to wall 15 Kettlebell Deadlifts 15 Push-up to Down Dog 15 Russian Kettlebell Swings 15 Inchworm to Push-ups 15 Kettlebell Goblet Squats *Performed with lighter kettlebell Prep: Pigeon stretch Strength: [...]

By |July 28th, 2019|Categories: WOD|Comments Off on Monday 7/29/19

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