WOD

WOD2018-10-24T16:22:12+00:00

Tuesday 2/12/19

WU: Track and Dynamic AC: 3Rds 5 Narrow leg rollups 10 Dolly tucks 20yd reverse dolly walk Prep: Achilles smash Skill: Pistol Practice WOD: EMOM 10 12 KBS 10 SDLHP 53/35 [...]

By |February 11th, 2019|Categories: WOD|Comments Off on Tuesday 2/12/19

Friday 2/8/19

WU: 50 JJ 40 Skaters 30 MC's 20 Squat Jumps 10 Jackknives AC: 10 EMOM 12 MB Lat toss 10 MB throw ups 3 Burpees Prep: Full Body Foam Roll Strength: Ab City - [...]

By |February 7th, 2019|Categories: WOD|Comments Off on Friday 2/8/19

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