Friday 5/10/19

WU: 2Rds 50 JJ 40 Skaters 30 MC's 20 Lunges 10 Burpees AC: Small circle band above knees 3Rds 20 Switch jumps 40yd lat walk D+B 30sec squat hold and pulse Prep: Full [...]

By |May 9th, 2019|Categories: WOD|Comments Off on Friday 5/10/19

Thursday 5/9/19

WU: Weighted Class Interval Run AC: 4Rds SB Bear Crawl Relay Race Burpee Penalty Prep: Wall Pigeon Pose Seated Straddle with Bar Assist Strength: Ring Dips 5mins Max Reps WOD: 8 Rounds 40 Seconds [...]

By |May 8th, 2019|Categories: WOD|Comments Off on Thursday 5/9/19

Wednesday 5/8/19

WU: 3Rds 30sec each Side Lunges Air Squats Russian Kettlebell Swings Kettlebell Goblet Squats Kettlebell Strict Press (Right Arm) Kettlebell Strict Press (Left Arm) Prep: Zombie Squats Front Rack Stretch Strength: Hang Squat Cleans [...]

By |May 7th, 2019|Categories: WOD|Comments Off on Wednesday 5/8/19

Tuesday 5/7/19

WU: 10 Ring Row 10 Mountain Climbers 20 Ring Row 20 Push-up Shoulder Taps 30 Ring Row 30 Push-up to Down Dog Prep: Lacrosse ball scap smash Strength: HS Hold - 5Rds 1:00 [...]

By |May 6th, 2019|Categories: WOD|Comments Off on Tuesday 5/7/19

Monday 5/6/19

WU: 2 Rds 10 PVC Pass Throughs 10 PVC Sotts Press 10 PVC Overhead Squats 10 PVC Pass Throughs (More Narrow) 10 Good Mornings 10 Elbow Rotations 10 Snatch Grip Push Jerks 10 Overhead [...]

By |May 6th, 2019|Categories: WOD|Comments Off on Monday 5/6/19

Friday 5/3/19

WU: Teams 2-4 per rower Row 100m Penalty 10 Burpees AC: Pizza game Prep: Full body foam roll Strength: Bench Press 8x8 WOD: AMRAP 20 200m Run 20/14 Cal Row 2Rds 5 Pullups 10 [...]

By |May 2nd, 2019|Categories: WOD|Comments Off on Friday 5/3/19

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