WOD

WOD2018-10-24T16:22:12+00:00

Thursday 7/11/19

WU: 8mins 10 Plate Romanian Deadlifts 10 Plate Front Raises 10 Plate Deadlifts 10 Plate Overhead Reverse Lunges 10 Plate Counterbalance Squats (heels on plate) 10 Plate Ground to Overhead *Warmup completed with 15/10 [...]

By |July 10th, 2019|Categories: WOD|Comments Off on Thursday 7/11/19

Wednesday 7/10/19

WU: Musical AbMats Prep: Runners stretch and butterfly Strength: Split Jerks 3-3-3-3-3-3 WOD: Buy-In: 35/25 Calorie Row (4 or less in a group staggered) 50-40-30-20-10: Double Unders/ SU X2 (100-80-60-40-20) Sit-ups Cash-Out: 600m [...]

By |July 9th, 2019|Categories: WOD|Comments Off on Wednesday 7/10/19

Tuesday 7/9/19

WU: PVC Prep: Lats and chest Strength: Single Arm DB Push Press 4X5 each arm (8 sets total) WOD: 4RFT 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 Dumbbell [...]

By |July 9th, 2019|Categories: WOD|Comments Off on Tuesday 7/9/19

Monday 7/8/19

WU: Track and Dynamic AC: 3Rds 10 WallBalls 15 MB OH toss (back facing wall) 20 Alt lat MB toss (facing wall tossed from hips and caught from wall) Prep: Glute smash with lacrosse [...]

By |July 9th, 2019|Categories: WOD|Comments Off on Monday 7/8/19

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