WOD

WOD2018-10-24T16:22:12+00:00

Friday 1/18/19

WU: 2Rds 250m Row Skip down Spiderman Prep: Full body foam roll Strength: Power Cleans 1RM WOD: Partner up 14 AMRAP P1: 4 Cone Burpee Suicide P2: Rest Synch together +3 DB Thrusters P2: [...]

By |January 17th, 2019|Categories: WOD|Comments Off on Friday 1/18/19

Monday 1/14/19

WU: 50 JJ 40 Skaters 30 Plank shoulder taps 20 Leg lifts 10 Pushups AC: 4Rds 20yd Finger tip plate hold 12 Plate G2OH 8 OH Situps Prep: Chest Strength: DB Bench press 5-5-5-5 [...]

By |January 13th, 2019|Categories: WOD|Comments Off on Monday 1/14/19

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