WOD

WOD 2018-10-24T16:22:12+00:00

Tuesday 11/13/18

WU: 50 JJ 40 Skaters 30 Airplanes 20 Ring rows 10 Pushups AC: 8 Minutes 10 Rows in lung stance 10 Kneeling press 10 Push-ups Prep: Lat smash Skill: Pullups & MU WOD: 5RFT [...]

By | November 13th, 2018|Categories: WOD|Comments Off on Tuesday 11/13/18

Monday 11/12/18

WU: Coreball AC: 4 Rounds empty BB 10 RDLs 10 Good mornings 10 Reverse lunges Prep: Front rack Strength: FS 5-4-3-3-2 WOD: AMRAP 10 8 Squat clean thrusters 16 Lat MB toss 10 [...]

By | November 11th, 2018|Categories: WOD|Comments Off on Monday 11/12/18

Thursday 11/8/18

WU: Track and Dynamic AC: 8 Minutes Empty BB 5 BB deadlift 8 BB FS 10 BB on back reverse-lunges Prep: Hamstrings Strength: DL 3-3-3-3-3 WOD: 4 RFT 15 Box Jumps 3 DL 225/155 [...]

By | November 7th, 2018|Categories: WOD|Comments Off on Thursday 11/8/18

Wednesday 11/7/18

WU: 3Rds 250m Row Bear Crawl down and Spiderman back Prep: Scap smash Strength: Bench 6-7-8-9-10 WOD: FT 10-40-10-40 Burpees Plate G2OH 25/35 Situps 5 40yd Shuttle sprints (D+B =1)

By | November 7th, 2018|Categories: WOD|Comments Off on Wednesday 11/7/18

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