Wednesday 11/27/19

WU: 5 Cone Suicide PVC Strict Press PVC Straight Leg Swings 5 Cone Suicide PVC Sotts Press PVC Pass Throughs 5 Cone Suicide PVC Lift Offs Click Here PVC Lat Stretch Prep: T-Spine stretch [...]

By |November 26th, 2019|Categories: WOD|Comments Off on Wednesday 11/27/19

Tuesday 11/26/19

WU: Track and Dynamic Prep: Lats and Traps Strength: Hang Power Clean 3Rds of 5 WOD: 3 Rounds 400 Meter Run 10 Power Cleans (155/105) 400 Meter Row 10 Push Jerks (155/105) Scaled: 400m [...]

By |November 25th, 2019|Categories: WOD|Comments Off on Tuesday 11/26/19

Monday 11/25/19

WU: PVC - 10mins 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats 200m Row Prep: Quads, Calves and ankles Strength: BS 3Rds [...]

By |November 25th, 2019|Categories: WOD|Comments Off on Monday 11/25/19

Thursday 10/17/19

WU: PVC - 10mins 20 Lat hop overs 10 Burpee PVC facing hop overs 20 DL’s 10 PVC pass thrus 20 High Pulls 10 Front Squats Prep: Lats and lower back Strength: Athletes choice [...]

By |October 16th, 2019|Categories: WOD|Comments Off on Thursday 10/17/19

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