WOD

WOD2018-10-24T16:22:12+00:00

Friday 7/19/19

WU: 8mins - empty BB 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Snatch Grip Romanian Deadlifts 5 Overhead Squats Prep: Full Body Foam Roll Strength: Power [...]

By |July 18th, 2019|Categories: WOD|Comments Off on Friday 7/19/19

Thursday 7/18/19

WU: 2Rds 250m Row Bear crawl down Spider-Man back Prep: Wrists and forearms Skill: Rope Climb Progression and sledgehammers WOD: 12 AMRAP 6 Ring Dips 6 Hang Power Cleans 165/115 12/9 Cal Row Scaled: [...]

By |July 18th, 2019|Categories: WOD|Comments Off on Thursday 7/18/19

Wednesday 7/17/19

WU: Teams of 1-3 3 Rounds For Time Bear Crawl Down with Ball 10 Slamballs Lunge Back with Ball *Each Partner Goes 3 Times w/ Rubber MB NOT WallBall Prep: Pigeon Stretch and Quad [...]

By |July 16th, 2019|Categories: WOD|Comments Off on Wednesday 7/17/19

Tuesday 7/16/19

WU: Track and Dynamic AC: 3Rds 20 SA DB Cleans 10 DB Goblet Squats 10 Pushups Prep: Scap smash Skill: 2,000m Row FT WOD: 7RFT 15 KBS 53/35 15 Power Cleans 95/65 15 [...]

By |July 15th, 2019|Categories: WOD|Comments Off on Tuesday 7/16/19

Monday 7/15/19

WU: 2 Rounds 20 Sit-ups 40 yard OH Plate Carry 35/25 2 Rounds 250m Row 40 DU / 80 SU 2 Rounds of 20 Plate Front Squats (hold Plate out in front of chest) [...]

By |July 15th, 2019|Categories: WOD|Comments Off on Monday 7/15/19

Friday 7/12/19

WU: 2Rds 15 Ring Rows 15 Squat jumps 15 Burpees 15 Situps Prep: Full Body Foam Roll Strength: Pistol Squat Progression WOD: Teams of 2, AMRAP 25 3-6-9-12-15.... Calorie Row Kettlebell Swings (53/35) Wallballs [...]

By |July 11th, 2019|Categories: WOD|Comments Off on Friday 7/12/19

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