WOD

WOD2018-10-24T16:22:12+00:00

Friday 3/22/19

WU: Coreball Prep: Full body foam roll Strength: Ab City WOD: 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 [...]

By |March 21st, 2019|Categories: WOD|Comments Off on Friday 3/22/19

Thursday 3/21/19

WU: 2Rds 250m Row BC down Spiderman back AC: 5mins 15 MB Slams 20 MB Shotputs 30 MB Throwups Prep: Chest opener Strength: Bench Press @90% 4-4-4-4-4 WOD: AMRAP 15 10 Push Jerks [...]

By |March 20th, 2019|Categories: WOD|Comments Off on Thursday 3/21/19

Friday 3/15/19

WU: 2Rds 50 JJ 40 Skaters 30 MC's 20 RT's 10 Burpees Prep: Full Body Foam Roll Strength: KB Suitcase carry D+B 5Rds WOD: 19.4 12min cap 3Rds 10 Snatches 95/65 12 Bar [...]

By |March 14th, 2019|Categories: WOD|Comments Off on Friday 3/15/19

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