Tuesday 9/26/17

WU: PVC AC: 3Rds 10 MB OH toss (Back facing wall) 20 Alt MB side toss 10 Wall Balls Prep: Shoulders Strength: PP 3-3-2-2-1-1 WOD: 10min AMRAP 50 DU 5 HSPU [...]

By | September 25th, 2017|Categories: WOD|Comments Off on Tuesday 9/26/17

Monday 9/24/17

WU: 3Rds MB Bear Crawl D+B 12 MB Slams OH MB walking lunges D+B 12 MB Cleans Prep: Cat/Cow DD/UD Strength: AB City WOD: :40on :20off BB PC BB Rollouts DB Bentover Row T2B [...]

By | September 24th, 2017|Categories: WOD|Comments Off on Monday 9/24/17

Friday 9/22/17

WU: Medball Prep: Full Body foam roll Strength: Strict press 1 Rep Max WOD: 10 min AMRAP 1 suicide 100m Row 10 Burpees 15 Dolly tucks 20 RT DB pick ups [...]

By | September 21st, 2017|Categories: WOD|Comments Off on Friday 9/22/17

Thursday 9/21/17

WU: Resistant band & dynamic Prep: Front Rack/ Shoulders Strength: 4Rds Max distance FC 25lb plates WOD: AMRAP 6 2-4-6-8... MB Slams 20/14 1min rest AMRAP 10 10 Wall Balls 20/14 10 Burpees 10 [...]

By | September 20th, 2017|Categories: WOD|Comments Off on Thursday 9/21/17

Wednesday 9/20/17

WU: DB's and Dynamic stretch AC: 3Rds 400m Run 20 Situps Prep: Lat smash Strength: Power Snatch 5-4-3-3-2 WOD: 3Rds :45on :15off Row/Bike Quick wall balls (dip and small flexion) Box Jumps Ring [...]

By | September 19th, 2017|Categories: WOD|Comments Off on Wednesday 9/20/17

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