WOD

WOD2019-10-17T19:15:23+00:00

Thursday 10/17/19

WU: PVC - 10mins 20 Lat hop overs 10 Burpee PVC facing hop overs 20 DL’s 10 PVC pass thrus 20 High Pulls 10 Front Squats Prep: Lats and lower back Strength: Athletes choice [...]

By |October 16th, 2019|Categories: WOD|Comments Off on Thursday 10/17/19

Wednesday 10/16/19

WU: 3 Stations 1 Minute Easy Row 1 Minute Active Spidermans 1 Minute Slamball Ball Foot Taps 1 Minute Moderate Row 1 Minute Active Samson + Air Squat 1 Minute Slamball Deadlifts 1 [...]

By |October 15th, 2019|Categories: WOD|Comments Off on Wednesday 10/16/19

Monday 10/14/19

WU: 30 Mountain Climbers 10 Active Spidermans 10 DB Romanian Deadlfits 30 Mountain Climbers 10 Active Spidermans 10 Strict Press 30 Mountain Climbers 10 Active Spidermans 10 Pausing Front/Goblet Squats Prep: Trap Smash Strength: [...]

By |October 13th, 2019|Categories: WOD|Comments Off on Monday 10/14/19

Thursday 10/10/19

WU: Track and Dynamic Prep: Shins and calves Skill: Double Under Progression WOD: On the Minute x 20: Odd Minutes: Movement 1 Even Minutes: Movement 2 *Athletes choice of movement, encouraged to pick [...]

By |October 10th, 2019|Categories: WOD|Comments Off on Thursday 10/10/19

Wednesday 10/9/19

WU: 10mins w/ band 10 Banded pass thrus 10 Banded pull aparts 10 Banded Back Squats (band begins head at shoulders) 10 Banded Good mornings 20 Banded X-step outs (step on band and cross [...]

By |October 10th, 2019|Categories: WOD|Comments Off on Wednesday 10/9/19

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