WU: 10 Medicine Ball Deadlifts
15 Push-up to Down Dog
20 Glute Bridges
10 Medicine Ball Strict Press
15 Push-up to Down Down
20 Single Leg Glute Bridges – R/L
10 Medicine Ball Squats
15 Push-up to Down Dog
20 Airplanes

Prep: Hamstrings
Strength: Br. Jumps max distance or reps

WOD: AMRAP 5
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Scaled:
WallBall 14/10
DL 165/115
185/135
225/155
Stationary Burpees or Burpee Step out