Wednesday 7/3/19

WU: 2Rds
20yd Skip for height
20yd Bear Crawl
15 Air Squats
15 Pushups
15 Situps

Prep: Trap smash with BB
Strength PP 5×5

WOD: E4MOM x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Row

By |2019-07-01T17:05:07+00:00July 2nd, 2019|WOD|Comments Off on Wednesday 7/3/19