Wednesday 7/25/18

WU: Track and Dynamic

Prep: Hamstrings
Strength: DL 80% 1RM 4X5

WOD: 15 AMRAP
9 DL 155/135
12 BB Rollouts
12 Lat MB toss
9 Wall Balls

By |2018-07-24T19:55:25+00:00July 24th, 2018|WOD|Comments Off on Wednesday 7/25/18