WU: Teams of 1-3
3 Rounds For Time
Bear Crawl Down with Ball
10 Slamballs
Lunge Back with Ball
*Each Partner Goes 3 Times w/ Rubber MB NOT WallBall

Prep: Pigeon Stretch and Quad smash
Strength: BS 4-4-4

WOD: FT
200 Meter Run
27 Wallballs (20/14), 27 Burpees
200 Meter Run
21 Wallballs (20/14), 21 Burpees
200 Meter Run
15 Wallballs (20/14), 15 Burpees
200 Meter Run
9 Wallballs (20/14), 9 Burpees
200 Meter Run