Wednesday 6/5/19

WU: 8mins
5 Back Rack Lunges (Each)
5 Pausing Back Squats
10 Elbow Rotations
5 Front Rack Reverse Lunges (Each)
5 Pausing Front Squats

Prep: Child’s Pose on Box: 30 Seconds
Pigeon Pose on Box: 45 Seconds Each Side
Strength: FS 3-3-3-3

WOD: AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Walking lunges

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Walking lunges

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Walking lunges

By |2019-06-04T16:59:26+00:00June 4th, 2019|WOD|Comments Off on Wednesday 6/5/19