Wednesday 6/12/19

WU: 5 Cone sprint
15 Air Squats
5 Cone sprint
15 Push-up to Down Dog
5 Cone sprint
20 yd: 1 Inchworm to Push-up + 3 Jumping Air Squats

Prep: Front Rack and wrist stretch
Strength: Thrusters 3RM

WOD: FT
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

By |2019-06-11T18:10:05+00:00June 11th, 2019|WOD|Comments Off on Wednesday 6/12/19