Wednesday 5/9/18

AC: 10 min
6 T Pushups
6 DB Clean, lunge and press – R/L

Prep: shoulders

Strength: 6rds
2 RDL
2 Cleans
-2 warm-up sets to find starting weight.
*add weight every rd

WOD: 20 RFT
Increase by 1rep
BB DL 74/45, RX+ 95/65
Split jerks Sc: Push Jerk, 45/35

By |2018-05-09T11:57:49+00:00May 8th, 2018|WOD|Comments Off on Wednesday 5/9/18