Wednesday 5/8/19

WU: 3Rds 30sec each
Side Lunges
Air Squats
Russian Kettlebell Swings
Kettlebell Goblet Squats
Kettlebell Strict Press (Right Arm)
Kettlebell Strict Press (Left Arm)

Prep: Zombie Squats
Front Rack Stretch
Strength: Hang Squat Cleans
5X5

WOD: 21-15-9
Front Squats (135/95)
Kettlebell Swings (70/53)
400 Meter Run

By |2019-05-06T12:58:36+00:00May 7th, 2019|WOD|Comments Off on Wednesday 5/8/19