Wednesday 12/5/18

WU: 2Rds
250m Row
Bear Crawl down
Spiderman back

AC: 3Rds
empty BB
10 Hang Cleans
10 Burpee over bar
20 MB throwups from chest

Prep: Trap smash with BB
Strength: Strict Press
5-5-4-3-3

WOD: Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips

By |2018-12-05T10:46:41+00:00December 5th, 2018|WOD|Comments Off on Wednesday 12/5/18