WU: 5 Cone Suicide
PVC Strict Press
PVC Straight Leg Swings
5 Cone Suicide
PVC Sotts Press
PVC Pass Throughs
5 Cone Suicide
PVC Lift Offs Click Here
PVC Lat Stretch

Prep: T-Spine stretch
Strength: 3-Position Power Snatch
Build to heavy complex

WOD: AMRAP 3
9/6 Calorie Row
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Row
4 Power Snatches (135/95)

Scaled:
100m Run
Power Snatches 75/45
95/65
115/85