Wednesday 10/10/18

WU: Coreball

AC: 8mins
20 MB throw ups
10 MB plank taps
10 MB slams

Prep: Chest opener
Strength: DB Bench 10X10

WOD: 10-20-10-20
HRPU
DB RT reach across 25/20
C2B pullups
100m Row

By |2018-10-05T15:38:06+00:00October 9th, 2018|Uncategorized, WOD|Comments Off on Wednesday 10/10/18