Wednesday 1/9/19

WU: Track and Dynamic

Prep: Hamstrings
Strength: DL
3-3-2-2-1-1

WOD: 8-10-12-14
Cals Row
Box Jumps
Thrusters 95/65
Situps

By |2019-01-09T10:45:50+00:00January 9th, 2019|Uncategorized, WOD|Comments Off on Wednesday 1/9/19