WU: 3Rds- Empty BB
10 Bentover row
10 High Pulls
10 Muscle Cleans
10 Push Press front to back
10 Back Squats

Prep: Front Rack and KB Childs pose
Strength: Seated Press 8-8-8-8

WOD: AMRAP 20
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Row
30 Toes to Bar

Scaled:
KBS 35/26
PP 75/45
50/35 Ring Rows
K2E or Candlesticks