Tuesday 7/9/19

WU: PVC
Prep: Lats and chest
Strength: Single Arm DB Push Press 4X5 each arm (8 sets total)
WOD: 4RFT
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (70/50)
By |2019-07-09T15:55:37+00:00July 9th, 2019|WOD|Comments Off on Tuesday 7/9/19