Tuesday 7/2/19

WU: EOMOM 8
Odd: 5 Cone suicide
Even: Air squat to quad stretch
Pushup to down dog
Airplanes
Mountain climbers
*Dynamic stretch after

Prep: Hamstrings
Strength: DL build to a heavy set of 3

WOD: 21-15-9
SDLHP 95/65
400m Run

By |2019-07-01T15:48:01+00:00July 1st, 2019|WOD|Comments Off on Tuesday 7/2/19