Tuesday 7/16/19

WU: Track and Dynamic

AC: 3Rds
20 SA DB Cleans
10 DB Goblet Squats
10 Pushups

Prep: Scap smash
Skill: 2,000m Row FT

WOD: 7RFT
15 KBS 53/35
15 Power Cleans 95/65
15 Box Jumps

By |2019-07-15T15:49:09+00:00July 15th, 2019|WOD|Comments Off on Tuesday 7/16/19