Tuesday 6/4/19

WU: 30 Seconds each
Active Spidermans
Push-up to Down Dog
Front Plank
Active Spidermans
Push-up to Down Dog
Right Side Plank
Active Spidermans
Push-up to Down Dog
Left Side Plank

Prep: Front rack stretch
Strength: 1 Hang Power Clean + 1 Power Clean – build to heavy complex

WOD: FT
15 Power Cleans (155/105) 
600 Meter Run
10 Power Cleans (155/105) 
400 Meter Run
5 Power Cleans (155/105) 
200 Meter Run

By |2019-06-04T13:02:32+00:00June 4th, 2019|WOD|Comments Off on Tuesday 6/4/19