WU: 8mins
*Performed With Light Kettlebell
5 Kettlebell Deadlifts
5 Russian Kettlebell Swings
5 Goblet Squats
5 Goblet Reverse Lunges (Each Side)
5 Single Leg RDL’s (Each Side)

AC: 3Rds
20yd Br. jumps
10 Kip swings
20yd Bear Crawl

Prep: Lats and chest
Strength: Max Ring Dips
5 Chances for highest score

WOD: 3RFT
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups