Tuesday 6/11/19

WU: 100m Row
20yd Spidermans
20 Box Step-ups (Low Box)
200m Row
20 Hand on Box Mountain Climbers
10 Box Jumps with Step Down (Low Box)
300m Row
20yd Frog Hops
10 Lat Box Jumps with Step Down

Prep: Drop Ankle Stretch on Box
Pigeon Pose on Box
Strength: T2B Max Reps – Unbroken
5 Chances

WOD: 3RFT
500 Meter Row or Run
12 Burpees
21 Box Jumps (24/20)

By |2019-06-10T15:14:09+00:00June 10th, 2019|WOD|Comments Off on Tuesday 6/11/19