Tuesday 5/8/18

AC: 3rds
-10 banded good mornings(green band)
-10 TRX fallouts or 5 BB roll-outs
– 8 DB turkish sit-ups 35/26
– 10 SA KBS 53//35

Prep: Lats & IT bands
Skill: Pullups
Kipping
Butterfly
Scaled progression to Ind. goal

WOD:
10 AMRAP
6 Box Jumps
8 Lunges
10 Pullups
S: seated strict PU

By |2018-05-07T12:51:49+00:00May 7th, 2018|WOD|Comments Off on Tuesday 5/8/18