Tuesday 5/7/19

WU: 10 Ring Row
10 Mountain Climbers
20 Ring Row
20 Push-up Shoulder Taps
30 Ring Row
30 Push-up to Down Dog

Prep: Lacrosse ball scap smash
Strength: HS Hold – 5Rds
1:00 on 1:00 off – max time

WOD: AMRAP 4
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

By |2019-05-06T12:42:48+00:00May 6th, 2019|WOD|Comments Off on Tuesday 5/7/19