Tuesday 4/16/19

WU: AMRAP 7:
5 Plate Ground to Overhead
25’ Overhead Walking Lunge
10 Plate Hops
25’ Overhead Walking Lunge

Completed with 25/15# Plate

AC: Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Hang Power Cleans
5 Front Squats

Prep: Banded Lat Stretch
Banded Triceps Stretch
Strength: Power Clean + Push Jerk
Build to Heavy Complex

WOD: FT
30 Clean and Jerks (135/95)

By |2019-04-15T12:52:28+00:00April 15th, 2019|Uncategorized|Comments Off on Tuesday 4/16/19