Tuesday 2/16/19

WU: Track and Dynamic

Prep: Traps
Strength: Hang Power Cleans
5-5-5

WOD: Teams of 2 (one person works at a time, 2 bars b/w 2 people to share)
200 Thrusters 45/35
100 DL 155/135
80 KBS 53/35
60 HSPU

By |2019-02-25T18:55:27+00:00February 25th, 2019|Uncategorized, WOD|Comments Off on Tuesday 2/16/19