Tuesday 12/4/18

WU: Jump rope

Prep: Glute smash
Strength: DB Squat Cleans
8-6-6-4-2

WOD: FT
10-20-30-20-10
Wall Balls 20/14
DB Step ups 30/20
DU/ SU (20-40-60-40-20)

By |2018-12-03T19:08:28+00:00December 3rd, 2018|WOD|Comments Off on Tuesday 12/4/18