WU: Track and Dynamic

Prep: Lats and Traps
Strength: Hang Power Clean
3Rds of 5

WOD: 3 Rounds
400 Meter Run
10 Power Cleans (155/105)
400 Meter Row
10 Push Jerks (155/105)

Scaled:
400m Row
P. Cleans 135/95
40 Ring Rows
Push Jerks 135/95 or Push Press