WU: 30 Single Unders
10 Push-up to Down Dog
30 Single Unders
10 Inchworm to Push-up
30 Single Unders
Active Divebombers

AC: 12 EMOM – empty BB
Good Mornings
Strict Press
Romanian Deadlifts
Push Press
Deadlifts
Push Jerk

Prep: Hamstrings and lower back
Strength: DL Build to Heavy Set of 5

WOD: AMRAP 12
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Scaled:
Kipping or box HSPU
DL 185/115
60 SU

Capacity Builder:
Bike Recovery
20 Minute Recovery Effort

On the 5:00, 10:00, and 15:00:
20 GHD Sit-ups
20 Hip Extensions