Tuesday 1/8/19

WU: 2Rds
250m Row
Bear crawl
Spiderman

AC: 5Mins
8 Jackknives
10 Banded pull aparts
12 Banded thrusters

Prep: Scap smash
Strength: Strict Pullups + T2B

WOD: EMOM 10
3 Clean and Jerks 135/95
6 Burpee over bar

By |2019-01-07T21:25:20+00:00January 7th, 2019|WOD|Comments Off on Tuesday 1/8/19