WU: Track and Dynamic

Prep:Scap Smash
Strength: BS 5-5-5-5

WOD: E10Mom x3 Rds
200 Meter Run
15 Toes to Bar
200 Meter SB Bag Run (50/35)
15 Wallballs (20/14)
200 Meter Run

Scaled:
200m Row
K2E or Candlesticks
40/25 SB
14/10 WB