Thursday 7/4/19 – 9am Class ONLY

WOD: Three rounds for time of:
• 30 Wall ball shots, 20 pound ball
• 75/55 pound Sumo deadlift high-pull, 30 reps
• 30 Box jump, 20″” box
• 75/55 pound Push press, 30 reps
• Row 30 calories
• 30 Push-ups
• Body weight Back squat, 10 reps

By |2019-07-01T16:05:05+00:00July 3rd, 2019|WOD|Comments Off on Thursday 7/4/19 – 9am Class ONLY