WU: 8mins – empty BB
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

Prep: Full Body Foam Roll
Strength: Power Snatch
Build to Heavy Set of 5

WOD: 6 RFT
8 Power Snatches (115/85)
8 BB Reverse Lunges

Scale: 95/65