Thursday 7/18/19

WU: 2Rds
250m Row
Bear crawl down
Spider-Man back

Prep: Wrists and forearms
Skill: Rope Climb Progression and sledgehammers

WOD: 12 AMRAP
6 Ring Dips
6 Hang Power Cleans 165/115
12/9 Cal Row

Scaled: matadors dips or box dips
135/95 or 115/75

By |2019-07-18T15:17:45+00:00July 18th, 2019|WOD|Comments Off on Thursday 7/18/19