Thursday 7/11/19

WU: 8mins
10 Plate Romanian Deadlifts
10 Plate Front Raises
10 Plate Deadlifts
10 Plate Overhead Reverse Lunges
10 Plate Counterbalance Squats (heels on plate)
10 Plate Ground to Overhead
*Warmup completed with 15/10 plates

Prep: Trap smash
Strength: Strict press
Empty BB – 5Rds Max reps

WOD: 5RFT
21 DL 115/85
12 PP

By |2019-07-10T17:15:47+00:00July 10th, 2019|WOD|Comments Off on Thursday 7/11/19