Thursday 6/6/19

WU: AMRAP 7
40yd Empty Prowler
40yd Bear Crawl
20 SL Romanian Deadlifts

Prep: Hamstrings
Strength: DL build to heavy set of 5

WOD: Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (135/95)
440 Yards Prowler Push (45/35) D+B 11 times
75 Deadlifts (185/135)
440 Yards Prowler Push (45/35)
50 Deadlifts (225/155)
440 Yards Prowler Push (45/35)

By |2019-06-06T00:04:33+00:00June 6th, 2019|WOD|Comments Off on Thursday 6/6/19