Thursday 6/13/19

WU: AMRAP 8
10yd AbMat Overhead Walking Lunge (Right Arm)
5 OH AbMat Sit-ups
10yd AbMat Overhead Walking Lunge (Left Arm)

AC: 3Rds
10 Banded Bicep curls
15 Banded High Pulls
20 Banded Rows

Prep: Chest opener
Strength: Pushups – Max Reps

WOD: 5Rds
30yds Walking Lunge (No Weight, Down and halfway back)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)

By |2019-06-12T15:48:23+00:00June 12th, 2019|WOD|Comments Off on Thursday 6/13/19