Thursday 5/9/19

WU: Weighted Class Interval Run

AC: 4Rds
SB Bear Crawl Relay Race
Burpee Penalty

Prep: Wall Pigeon Pose
Seated Straddle with Bar Assist
Strength: Ring Dips
5mins Max Reps

WOD: 8 Rounds
40 Seconds Sand Bag Cleans (70/50)
20 Seconds Rest
40 Seconds Row for Calories
20 Seconds Rest

By |2019-05-06T15:42:35+00:00May 8th, 2019|WOD|Comments Off on Thursday 5/9/19