WU: Teams of 2 Warmup
7 Mins
100 Meter Run (Together)
80 yard Alt Single Arm Farmers Carry (Together)
5 Burpees Over Partner Holding Plank (Each)
10 Synchro Box Step-ups

Prep: Pigeon Pose on Box
Dumbbell Ankle Stretch on Box
Wrist Stretch on Box
Strength: BS 5X5

WOD: FT
40 yard Walking Lunge
40 yard Bear Crawl
30 Dumbbell Box Step-Ups
20 yard Walking Lunge
20 yard Bear Crawl
20 Dumbbell Box Step-Ups
10 yard Walking Lunge
10 yard Bear Crawl
10 Dumbbell Box Step-Ups
Box: (24”/20”)
Dumbbell: (Single 50/35)