AC:
3rds
-20yd SL hop R/L
– 10 yds SA OH KB lunge R/L
– 2 L-hang hold
For 10 sec

Prep: Achilles smash
Skill: DU practice

WOD:
4 RFT 11min cap
25 DU/50 SU
8 Pistol squats
6 Cal row
10 yd HS walk
S: 3 wall walks