Thursday 12/6/18

WU: Track and Dynamic

Prep: Hamstrings
Strength: DL
3-3-2-2-1-1

WOD: 6RFT
5 DL 225/155
+4 KBS 53/35
200m Run

By |2018-12-05T23:34:45+00:00December 5th, 2018|WOD|Comments Off on Thursday 12/6/18