WU: PVC – 10mins
20 Lat hop overs
10 Burpee PVC facing hop overs
20 DL’s
10 PVC pass thrus
20 High Pulls
10 Front Squats

Prep: Lats and lower back
Strength: Athletes choice
5×5 suggested rep scheme

WOD: 20 EOMOM
Odd: Movement 1
Even: Movement 2
**Athletes choice – encourage movements they struggle with and need practice