WU: Track and Dynamic

Prep: Shins and calves
Skill: Double Under Progression

WOD: On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2
*Athletes choice of movement, encouraged to pick movements that struggle with the most in order to practice them

Capacity Builder:
COOL DOWN
Quad Foam Rolling: 1 Minute Each Side
Upper Back Foam Rolling: 1-2 Minutes
Lats Foam Rolling: 1 Minute Each Side